You should atleast drink 10 glasses of water daily to flush out the toxins from the body and to clean the impurities. For healthy skin and healthy hair, you need to drink plenty of water and stay hydrated. Since water helps in proper fluid circulation, it keeps you energetic.

Exercise regularly

Exercise is important for healthy body and healthy mind. With regular exercise, you can attain a perfect body. Thus, you may wear dresses of your choice. Women often dream of beautiful bodies of models. Exercise can help you to attain that kind of body. You may indulge in walking, swimming, aerobics, skipping ropes, etc.

Avoid tobacco and alcohol

Smoking has a lot of side effects and attracts several diseases. If you smoke, then quit smoking. Alcohol is extremely dangerous for health. You must stop drinking and smoking to restore good health.


Too much stress can make you disease prone to make the life miserable. Every day, you must spend an hour to do things you love to do.

Take care of your teeth

A beautiful smile can speak a lot about your personality. Regular brushing, flossing and rinsing are important for dental health.

8 hours of sleep is must

To avoid the dark circles, sagging skin, you must sleep for at least 8 hours in a day. For a smooth metabolic system, your sleep must be uninterrupted.

Keep your brain active

Your brain must always be engaged in something or the other. Kick off the boredom by reading good books, playing music, etc.

By following the above 10 tips, you are sure to stay at the pink of your health.